Mountain Biking
Ride into Adventure and Fitness
Why Mountain Biking?
Mountain biking is an exhilarating way to improve fitness, develop skills, and connect with nature. It’s a fantastic activity for all
- Fitness: Improve your cardiovascular health, strength, and endurance.
- Emotional Learning: An activity that helps you to embrace challenge – ‘to fail is just a first attempt in learning’. Resilience, self-esteem & self-awareness can all be dramatically improved when Mountain Biking.
- Balance & Coordination: Enhance your physical stability and coordination.
- Navigation & Maintenance Skills: Develop essential bike maintenance and trail navigation abilities that will stay with you for the rest of your life.
- Relationship Skills: Engage in an activity that builds teamwork and social interaction.
- Reaction Times: Sharpen your reflexes and decision-making skills.
- Year-Round Accessibility: Mountain biking can be enjoyed in various weather conditions.
- Mental Health: The focus and mindfulness required when Mountain Biking can reduce stress and enhance overall mental well-being.
Professional Instruction
All our staff are certified and highly experienced:
- British Cycling Qualified
- MIAS (Mountain Bike Instructor Award Scheme) Qualified
Student Achievement Opportunities
Students can work towards the MIAS Gears Award, adding valuable skills and certifications to their CV.
Join us and discover the thrill of mountain biking, where your students can enhance their fitness, develop critical skills, and enjoy the beauty of the natural world. With a variety of trails across Dorset and Hampshire, and expert guidance from our qualified instructors, they’ll be ready to ride confidently and safely now and in the future.